Sports Soft Tissue Therapy (aka sports massage) is designed to prevent and relieve injuries and conditions that are associated with exercise. The techniques used are ideal for athletes or casual sportspeople, it promotes flexibility, reduces fatigue, improves endurance, helps prevent future injuries and prepares their body and mind for optimal performance.
Both treatments use massage to target knotted and impaired muscles and tendons using deep, firm and careful tissue work aiding in the release of tension in the deeper layers of muscle tissue, as well as stretching and joint manipulation allowing for increased range of motion. Overall combating pain and discomfort caused by damaged tissue cells, strains, sprains and tense muscles.
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Please note that appointments cancelled with less than 24 hours notice will be charged at 50%. There is no cancellation fee for appointments cancelled with more than 24 hours notice.